Breath Work
Each has its own unique methods of using breath for healing purposes. It can include elements of talk therapy, breathing exercises, art, music and bodywork.
The goal of any breathwork session is to support people in achieving a greater sense of self awareness and capacity for healing. Breathwork can help With Anxiety, Chronic Pain, Anger, Depression, Trauma, PTSD, Grief And Loss.
Most breathwork exercises and sessions involve doing particular types Of breathing that is focused, intentional and deep. This can last anywhere from 1-3 hours depending on the length of time chosen for an appointment. It can be done on your own With a Therapist or in a group setting.
Practicing breathing exercises and sessions can:
* Reduce toxins, alkalize the body and cleanse the blood as well as reduce inflammation.
* Oxygenate the body and brain to produce endorphins.
* Increase energy flow and improves vitality.
* Assist the lungs to become healthier and work more efficiently.
* Help you become focused, present and CALM.
* Stimulate the intuitive center by bringing attention and oxygen to the pineal and pituitary.
* Assist digestion with using different types of breathing methods.
* Open up the chakras and energy meridians.
* Increases your personal frequency and vibration.
* Relax and revitalize the nerves and nervous system.
* Increase your ability to access both Right and Left Hemispheres of the brain (for whole brain thinking and more clarity).
Breathwork is a gateway to the conscious, subconscious and superconscious minds. It helps to make you aware of patterns and habits that you have been living by. It unveils layers of repressed and unprocessed feelings and fear. These can cause depression, anxiety and illness. The way you breathe shows much about your personality and how you interact with and respond to life.
Breathwork can open the door to feeling safe and comfortable with allowing all your internal voices and feelings to be heard. You can then reclaim and call back any disconnected or fragmented parts of yourself.
The most prevalent things breathwork helps with is to open the door to greater awareness and to be connected with the true self and remember who you are at your core. When you are in that state of being, shame, regret, feelings of not being enough, unworthiness and guilt can be replaced with Love, safety, understanding, sense of belonging and self acceptance.
This can also shift you to moving towards more possibilities and your highest potential. It can liberate you from regret of the past and fear of the future and puts you in a very present state of awareness. It helps you see a more expanded view of your life including past or current experiences and your connections and relationships with others. This results in an increased capacity to experience more fully the higher dimensional aspects of existence.
Due to Covid19, individual and group breathwork sessions are on hold. Although the option of zoom sessions may be a possibility in the near future.